Summer Tips: Beat the heat

• Beat the Heat

  
  
  

  ​Whether you’re working or playing outside in the summer, anybody not accustomed to the heat is at risk for a heat-related illness. Take steps to protect yourself:

  ✓ Wear appropriate clothing, including a wide-brimmed hat

  ✓ Take frequent water breaks

  ✓ Apply sunscreen with an SPF of at least 15

  ✓ Never leave kids or pets unattended in a vehicle

 Have a great summer :)